Ep #8 - Sleep, Gut Health & Hormones!

Join us and our Guest Liz Hudson in this week's episode! Liz is the creator of health blog, The Vitality Folk, and Co-Founder of the active underwear range, Bare Thrills.

Top Takeaways:
● Why your health is fundamental and linked to your success
● How and why to improve your sleep
● Understanding how your gut health underpins and drives your physical and mental well-being.
● How to work with your cycle, not against it