{"store":{"baseInfo":{"podcastTitle":"The Women to Wealth Podcast","slug":"thespillpodcast","podcastDescription":"Welcome to the Women to Wealth Podcast! A place I hope becomes your corner of the online world where you can hear conversations that are real, honest & funny, away from the #reels #filters and having to have the perfect script. \n\nIf you are obsessed with creating your own success in your own way, this show is for you. \n\nYou know you’ve got more. More to earn, more to experience, more to create and more to give. And you’re right! You just need to know some of the pieces and moves to make. \n\nWhen more women create and expand their own expression of success, that’s when the good stuff the world needs more of happens! \n\nLaughs and explicit language are almost always guaranteed.\n\nLet’s GO!\n\nConnect with us here 👇🏻 \n@women_to_wealth\nhello@womentowealth.co\n@nicole_l_robertson\n\nNic 🤎","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13622225/Screenshot_2025-01-14_at_60726_PM917rb.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13622225/Screenshot_2025-01-14_at_60726_PM917rb_1200x628.jpg?s=42f4f910f97837e9e5ae51fcd3e1d441&e=png","podcastUrl":"https://thespillpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thespillpodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ubksi-cfdbd1","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":59,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Nicole Robertson","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=6803d34c37db2ab02509f96a","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ubksi-cfdbd1-playlist","language":"en","sensitivitySessionExpireTime":10800,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-spill-with-nic-bec/id1615428809","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthespillpodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13622225%26podcastIdTag%3Dubksi&dfl=https%3A%2F%2Fthespillpodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7odX7DBdcRpY9I5EeW7ZeF","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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\"Beyonce has 24 hours in a day, what's your excuse\"

Yeah cool sis. While I understand the message, I also think it's a little unhelpful...ya feel me?

Instead, let's talk about 3 key shifts we can make to understand our time and energy better plus, tangible practices that you can apply to optimise both your time and energy.

Let's dive in!

Nic x

","publishTimestamp":1692959904,"duration":1509,"mediaUrl":"https://mcdn.podbean.com/mf/web/82yafb/The_Spill_Ep_31bmoku.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-u9c6s-148c363","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-u9c6s-148c363","transcriptUrl":null,"permalink":"/e/how-to-optimise-your-time-energy/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB148C363U9C6S","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":341,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-u9c6s-148c363","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21545827","idTag":"u9c6s","title":"EP #31 How to Optimise your Time & Energy","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13622225/Screenshot_2025-01-14_at_60726_PM917rb_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13622225/Screenshot_2025-01-14_at_60726_PM917rb_1200x628.jpg?s=42f4f910f97837e9e5ae51fcd3e1d441&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13622225/Screenshot_2025-01-14_at_60726_PM917rb.png","previewContent":null,"content":"

\"Beyonce has 24 hours in a day, what's your excuse\"

Yeah cool sis. While I understand the message, I also think it's a little unhelpful...ya feel me?

Instead, let's talk about 3 key shifts we can make to understand our time and energy better plus, tangible practices that you can apply to optimise both your time and energy.

Let's dive in!

Nic x

EP #31 How to Optimise your Time & Energy

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