Ep #17 - Redefining Balance

Erika is the Co-Founder of a female run Australian business ES FIT and podcast host of the top rated podcast The Balance Theory. She has recently ditched the corporate 9-5 (or 9-9) as a finance lawyer and moved to Dubai to live life on her own terms.

 

Have you ever got the sense that the whole 'work/life balance' concept is completely outdated? Maybe never even real?

Episode Takeaways:

• The common misconceptions around ‘balance’ and where they come from and why we've bought into them
• A healthy way of looking at balance with 3 pillars of your life
• What trips us up when it comes to ‘balance’ eg the guilt, others priorities, focussing on things that don’t really matter to you 
• How can we re-think and recreate what ‘balance’ really is for us - the permission to change, the toolkits we need and the 3 pillars broken down

 

Erika is on a mission to arm others with tools and tips so that they can redefine balance on their own terms to curate a lifestyle that feels fulfilling and more importantly, one that’s sustainable. There is a way to achieve balance without the need to constantly choose or be stuck between “work” and “life”.

Follow and connect with Erika:
@thebalancetheory 

@erikadpelle 

TIKTOK @thebalancetheorypodcast